Build Stronger, Faster, More Confident Young Athletes
Expert-designed virtual training programs from real human coaches with 10+ years of experience. See measurable results in 30 days.
✓ Clinical Performance Specialist | ✓ Doctor of Health Sciences | ✓ 10+ Years Experience
Why Choose HEROS?
Real Human Coaches
Not AI or algorithms. Every program is personally designed and monitored by certified coaches with advanced degrees and 10+ years of experience.
Personalized Programs
Custom-designed for your athlete's age, sport, goals, and fitness level. Updated monthly based on progress and feedback.
Proven Results
Measurable progress in 30 days. Obvious results by 60 days. Above-average gains by 90 days with consistent effort.
Start Your 1-on-1 Coaching Journey
Spaces are limited in order to provide a personalized and premium experience for each client.
Review the tiers below, then schedule your free 1-on-1 assessment to secure your spot.
IGNITE
"Self-Guided Strength"
$247/mo
or $2,470/year (save $492)
- ✓ Pre-Built Customizable Programs
- ✓ 1-Way Messaging with Coach
- ✓ Monthly Video Check-In
- ✓ Custom Meal Plan
- ✓ Built-in Habit Coaching
- ✓ Community Access
Note: Max 15 clients.
ASCEND
"Guided Excellence"
$397/mo
or $3,970/year (save $794)
- ✓ Everything in IGNITE, plus:
- ✓ 2-Way Messaging with Coach
- ✓ Bi-weekly live coaching (2x/mo)
- ✓ Form analysis (2x/mo)
- ✓ Priority support
- ✓ Habit coaching sessions (1x/mo)
Note: Max 15 clients.
Seasonal Training Programs
Catalyst Pre-Season
9 weeks | $197
Build explosive power and speed for competitive season.
Learn MoreLevel Up Pre-Season
12 weeks | $227
Advanced conditioning and strength for peak performance.
Learn MoreHTS 10-Week Foundational Off-Season
10 weeks | $217
Build foundation strength during off-season recovery.
Learn MoreHTS 10-Week Advanced Off-Season
10 weeks | $347
Advanced off-season training with personalized coaching.
Learn More🏔️ These Are Just The Beginning
The programs above are our most popular starting points. But every athlete is unique.
We have 15+ specialized programs and challenges in our coaching arsenal—designed for individual goals and training phases.
Your personalized program is revealed after an initial assessment, where we evaluate:
Current fitness level
Goals & timeline
Training history
Available equipment
Nutritional assessment
Recovery needs
Every athlete gets a CUSTOM program—not a cookie-cutter plan.
Book Your Free AssessmentWhat Athletes & Parents Say
"My son went from struggling with basic exercises to confidently lifting and dominating on the field. Dr. Rosario's personalized approach made all the difference!"
— Maria T., Soccer Mom (CA)
"The custom app and weekly coaching kept my daughter accountable. She's faster, stronger, and more confident than ever. Worth every penny!"
— James R., Track Dad (TX)
"The habit coaching changed everything. My son actually wants to train now. The results speak for themselves—he's a different athlete!"
— Lisa M., Soccer Parent (FL)
"Training with Gaspar has been a game changer. He's incredibly attentive to proper form and makes sure every movement is done safely and effectively. I'm getting stronger and more confident!"
— Linda
"Henrik tailors the training to age and needs. He has an eye for personal talents and motivates in a natural way. A professional to recommend!"
— Femke (Parent)
Ready to Transform You and Your Athlete?
We've made it simple. Choose your path: get a 1-on-1 assessment for our premium coaching, or start our most popular DIY program today.
Two clear paths to get you started.