What is HEROS Training System

&

What Sets Us Apart From Other Workout Programs?

What is HEROS Training System?

HEROS Training System is an online coaching platform whose mission is to provide  engaging, clear, and strong virtual performance training for pre-teen and teen athletes, focusing on building strength, speed, and confidence safely and effectively.


We help youth athletes build strength training habits that:


  • Improve Fitness
  • Prevent Injury
  • Boost Confidence for long-term success


Whether they're preparing for competition or just starting their athletic journey, we help them train with purpose.


Our focus are Pre-teen and Teen athletes involved in soccer and track.  However, we also caters to other young athletes, as well as adults who want to improve overall fitness, recover from injury, or reach new personal goals.

What Sets Us Apart?

At HEROS, you're not getting a generic app or algorithm—you’re working with real coaches who bring decades of medical, athletic, and coaching expertise to every program. HEROS Training System offers personalized virtual strength training programs led by seasoned trainers with over 10 years of experience, advanced degrees, and certifications in youth fitness, exercise therapy, nutrition, and performance.


Together, we have real-life experience in:

  • High-performance training
  • Injury recovery
  • Youth athletic development


We don’t believe in one-size-fits-all fitness, and neither should you!


Every program—whether a membership plan, training block, or 1:1 session—is crafted by humans, not AI. You’ll access your workouts through our custom app, complete with:


  • Expertly-designed plans
  • Video demos
  • Regular check-ins
  • Real, evolving feedback


Whether you're competing, recovering, or just want to move and feel better, we’re here to coach the whole you: mind, body, and goals.

Although the program platform is built in English, coaching is available in English, Spanish, or Swedish!

Find out more about:

TESTIMONIALS

Alata

Alice

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Bebas Neue

Great Vibes

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Exo

Belgrano

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Cinzel

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Lato

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Montserrat

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Rubik

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Amiri

Montserrat

“Training with Jessica has completely transformed my fitness journey. She met me where I was, built a plan around my goals, and made every session both challenging and motivating. Her energy, knowledge, and support have helped me feel stronger, more confident and consistent than ever.”

Amy

“Since I tend to get bored and not sure what to do in the gym, training with Gaspar has been a game changer. He’s incredibly attentive to proper form and makes sure every movement is done safely and effectively. I’ve seen real progress, and I'm getting stronger and more confident without ever feeling rushed or overwhelmed. His workouts are challenging but fun, and I always leave feeling accomplished.

Linda

"Henrik tailors the training qualitatively to the age and needs. He has an eye for personal talents and motivates in a natural way. The objective measurements before and after a few weeks also gave a nice, evidence-based picture of the progress. In summary: A professional to recommend!"

Femke, mother of Mathis (client)