Built for Progress.
Designed for Athletes.
How It Works
At HEROS, we keep it simple, smart, and personal.
Whether you're an athlete looking for long-term support or just need a targeted program for the season, we’ve got flexible options to fit your goals.
All plans and memberships have similar core features:
- Expert Strength & Conditioning Coaching: Access to certified coaches dedicated to your success
- HEROS Training App: Your entire program, progress tracking, and coach communication in one place
- Resource Library: Educational content on training, nutrition, and recovery
- Community Access: Join a community of motivated individuals on the same path
Membership Programs (Monthly) - LAUNCHING SOON
Our monthly Memberships are perfect for athletes who want continuous progress, accountability, and expert guidance along the way. With three tiered options, you choose how much support you want—from workouts on demand with monthly check-ins to fully personalized programs with 1:1 virtual coaching and plan adjustments.
All memberships include:
- Access to our training app with guided workouts and video demonstrations
- Priority support from real coaches (no bots here!)
- Full app access with demo videos, progress tracking, and clear instructions
Standalone Programs (4-12 Weeks)
Need a focused program to train during the off-season, improve a skill, or jumpstart your fitness?
Our Standalone Programs are one-time purchases designed for a specific period and goal.
All Standalone Programs include:
- 4 to 12 weeks of structured training
- Sport-specific or goal-focused plans (like Off-Season Prep or Coach Like a Pro)
- Full app access with demo videos, progress tracking, and clear instructions for the duration of the chosen timeframe.
You follow the program at your pace—no ongoing commitment.
Add-On Services
Want to customize your experience even further? Add-on services are available to all athletes, whether you're in a membership or doing a one-time program.
Popular add-ons include:
- 🧍♂️ 1:1 Virtual Coaching Sessions
- 🎯 Form Analysis (video review + feedback)
- 🥗 Nutrition Coaching & Meal Planning
These services allow you to get targeted support when and where you need it.
Tools We Use
We deliver all training through our easy-to-use mobile app and training portal, where you'll:
- Follow your program with video demonstrations
- Log workouts and track progress
- Message your coach
- Access updates, tips, and feedback in one place
Available in English, Spanish, and Swedish.