Our Ready-to-Go Workout Programs offer targeted, time-bound training blocks designed to meet specific goals - whether you're building speed, improving mobility, or preparing for your season.
Need extra support or want to enhance your program? Check out our Add-Ons - custom coaching tools and services to help you get even more out of your training. Sign-up is done through your training App, using your existing account.
All of our Ready-to-Go Workout Programs are created by personal trainers—not AI or an App. They offer a comprehensive fitness experience with structured progressions, clear instructions, and built-in recovery. Whether you're a young athlete, an experienced gym-goer, or beginning a new fitness journey, these programs are adaptable for a wide range of ages and fitness levels, helping you build strength, confidence, and consistency safely and effectively.
Features
These features are included with all of our programs (see below for more information on add-on services)
Basic Features
- Initial Meet & Greet with your HEROS Coach
- 7-Day Money-Back Guarantee
- FREE E-Book
- App & Website Access
- In-App Habit Tracking
- Secure Payments through Stripe
- Secret BONUS gift!
Exercise
Accountability & Communication
- Email Support (up to 48 hours)
- Access to Private Online Community Forum
- Badges & Milestone Celebrations
- Ability to Upload Progress Photos
- Email Check-ins
- Two-Way Messaging with your Coach
- In-App Progress Tracking
Nutrition
- Caloric and Macronutrient Tracking
- Nutrition Coaching & Meal Planning (Add-On), which includes:
- Review of Food Logs
- Nutrition Coaching
- Nutrition Compliance Tracking
- Personalized Meal Plan
- Access to Recipes
Integrations
- MyFitness Pal
- Apple Watch
- Fitbit
- Withings Health Mate
- Garmin
- Google Health Connect (works with Google Fit)
Ready-to-Go Workout Programs
HTS Off-Season Advantage I
Ready to leave the competition in the dust?
This isn't just a workout – it's your 9-week secret weapon to dominating your next season! Designed especially for pre-teen and teen athletes (recommended for ages 10+), this 3x/week off-season program is perfect for younger athletes or those without access to a full gym setup.
You’ll build strength, explode with power, fine-tune your fitness, and unlock crazy good mobility — all using fun, functional gear like bands, medicine balls, and bodyweight exercises. It’s challenging, exciting, and totally doable from home, the park, or anywhere you train.
By the end of these 9 weeks, you'll be faster, stronger, and more confident than ever.
Total Value: $710
New Member Price: $197
Invest in your transformation — strength, confidence, and results start now!
HTS Off-Season Advantage II
You’re back to “monsterize” yourself and leave the competition in the dust.
This 3x/week, periodized off-season program is designed for pre-teen and teen athletes (recommended for ages 10+) who are ready to take their training to the next level. Best suited for more experienced athletes and those with access to a gym, this 9-week adventure uses barbells, dumbbells, machines, and other strength equipment to build serious power, strength, and athleticism.
This isn’t your average workout — it’s a fun, challenging, and results-driven program designed to push your limits and elevate your game. Over the next 9 weeks, you’ll lift heavier, move faster, and become a more explosive athlete with every session.
Total Value: $710
New Member Price: $197
Get ready to crush goals, rack up gains, and hit your next season feeling absolutely unstoppable.
HTS Catalyst Pre-Season
Ignite your athletic edge!
This 3x/week pre-season program is designed in
three progressive 3-week phases, helping you
build strength, develop explosive power,
and
improve sport-specific speed.
Each phase builds on the last, starting with foundational strength and progressing into Level 1 plyometrics—always with exercise modifications available to meet your fitness level.
To keep your body moving well, we’ve included guided Self-Myofascial Release (SMR) sessions to reduce soreness, improve mobility, and help prevent injuries.
Whether you're a beginner or a young athlete starting your strength journey, the HTS Catalyst adapts as you grow.
Total Value: $710
New Member Price: $197
Make this your strongest, fastest, and most prepared pre-season yet!
Coach Like a Pro: Bodyweight & Plyometric Training
This 4-week, 3x/week program is designed for athletes ages 9+ and uses bodyweight exercises, plyometrics, and suspension training to build real, functional strength—no gym required. It’s perfect for younger or beginner athletes looking to improve endurance, agility, and explosive power using fun, effective, and accessible training methods.
Each workout blends speed, coordination, balance, and core control to lay a strong athletic foundation that translates directly to sport performance.
Total Value: $435
New Member Price: $127
If you're serious about getting faster, stronger, and more game-ready than ever—this is your first step.
HEROS 4-Week Kettlebell Mastery
Get ready to master the art of kettlebells and reap its benefits!
This workout is designed to progress over the course of 4 weeks, starting with focusing on proper technique, posture, mastering and controlling movements with the kettlebells as you improve your core strength, speed, power, and stability.
Grab your towel and your water bottle - the time is now!
Total Value: $435
New Member Price: $127
By the end of the program, you’ll feel stronger, more confident, and ready to take on whatever challenge comes your way!
Coach Like a Pro: Weight Training for Teen Athletes
Based on our popular e-book, this 3x/week introductory weight training program is designed for teen athletes new to strength training. It focuses on proper technique, progressive overload, and balanced workouts that include compound and isolation exercises, plus essential warm-up and stretching routines. The goal is to build a strong foundation for athletic performance, overall fitness, and injury prevention.
Total Value: $435
New Member Price: $127
Ready to train smart, get strong, and build a game-winning foundation? This is your program.
Add-Ons
Sign up for Add-Ons within your HEROS Workout Account!
1:1 Virtual Coaching
Boost your training with 45-minute live, personalized support from a certified coach. Get expert guidance on form, tailored feedback, and accountability—all from anywhere. Perfect for improving performance, preventing injury, and staying on track to reach your goals.
Total Value/Session: $150
Price/Session: $97
(Multiple-session packages are available to discounted price)
Nutrition Coaching & Meal Planning
Take your results to the next level with this add-on that includes personalized meal plans, macro and calorie targets, and a monthly 30-minute coaching sessions from a fitness nutrition coach. You'll get access to a library of modifiable recipes, such as for specific goals or dietary needs (like vegan or high-protein), and compliance tracking to help you stay on course. Food log reviews and feedback ensure you're fueling right to perform and feel your best—no guesswork, just real progress.
Total Value/Month: $250
Price/Month: $147
Form Analysis
Submit videos of up to 3 exercises and get personalized feedback from our expert coaches. We’ll analyze your form, offer corrections, and give tips to improve performance, prevent injury, and help you train smarter for better results.
Total Value/Session: $75
Price/Session: $30
Video Check-In
Stay on track with a live, up to 30-minute virtual session with your coach. Use this time to ask questions, review progress, adjust your plan (depending on program or subscription level), or get motivation and support—whatever you need to keep moving forward with confidence.
Total Value/Session: $75
Price/Session: $50
Habit Coaching
Build sustainable, healthy routines that align with your goals. Through one-on-one guidance in 30-minute sessions, you will identify specific habits they want to change or strengthen—whether related to fitness, nutrition, sleep, or stress management—and receive accountability, strategies, and encouragement to stay on track. Habit Coaching focuses on small, consistent actions that lead to long-term transformation.
Total Value/Session: $175
Price/Session: $125