HEROS Training System
Membership Tiers
LAUNCHING SOON!
All memberships include access to our custom training app with expert-designed workouts , video demos, and progress tracking. Each tier offers a different level of structure and support - choose the one that best fits your training needs and goals.
See Features below and a Comparison Chart of the Membership Tiers HERE
HEROS Foundation
Ideal for athletes who want maximum flexibility. With the Foundation tier, you can choose from the full on-demand workout library and train on your own schedule. No assigned programs, just unlimited access to every workout, whenever you need it.
See detailed Features below.
Total Value: $460
New Member Price: $127
HEROS Performance
Perfect for athletes who want structure with support. You'll receive a 4-week program (usually 3 workouts per week) designed by HEROS coaches, which you can customize with your coach to match your goals, schedule, and available equipment.
See detailed Features below.
Total Value: $915
New Member Price: $297
HEROS Elite
The highest level of personalized training. Elite athletes receive a fully customized workout program created just for them by their HEROS coach. This tier offers the most tailored coaching experience and support for serious progress.
See detailed Features below.
Total Value: $1,685
New Member Price: $497
Features
HEROS Foundation
Basic Features
- Consultation Call
- Initial Meet & Greet with your HEROS Coach
- 7-Day Money-Back Guarantee
- E-Book
- Discounted Access to Add-Ons (5%)
- App & Website Access
- In-App Habit Tracking
- Secure Payments through Stripe
- Secret BONUS gift!
Exercise
- Video Demonstrations for Every Exercise
- On-Demand Workout Library
- Access to Monthly Challenge Workouts
- Progressive Programming
- Active Recovery / Stretching Session
- Guided Myofascial Release Session
- In-App Workout Log
Accountability & Communication
- Email Support (within to 48 hours)
- Access to Private Online Community Forum
- Badges & Milestone Celebrations
- Secure Progress Photo Upload
- One-Way Messaging with your Coach
- In-App Progress Tracking
Nutrition
- Basic Nutrition Tips & Guidance
- Caloric and Macronutrient Tracking
Integrations
- MyFitness Pal
- Google Health Connect (works with Google Fit)
- Apple Watch
- Fitbit
- Withings Health Mate
- Garmin
Available Add-Ons (see pricing here)
- 1:1 Virtual Coaching
- Form Analysis
- Nutrition Coaching & Meal Planning, which includes:
- Review of Food Logs
- Nutrition Coaching (2x/month)
- Nutrition Compliance Tracking
- Personalized Meal Plan
- Personalized Macro/Caloric Targets
- Access to Recipes
HEROS Performance
Includes everything in HEROS Foundation, Plus:
Basic Features
- Discounted Access to Add-Ons (10%)
Exercise
- Semi-Customized Workout Program
- 1:1 Virtual Coaching (1/month)
- Form Analysis (1/month)
Accountability & Communication
- Two-Way Messaging with your Coach
- Monthly Progress Assessment
Available Add-Ons (see pricing here)
- Video Check-In (up to 30 min)
- Nutrition Coaching & Meal Planning, which includes:
- Review of Food Logs
- Nutrition Coaching (2x/month)
- Nutrition Compliance Tracking
- Personalized Meal Plan
- Personalized Macro/Caloric Targets
- Access to Recipes
HEROS Elite
Includes everything in HEROS Performance, Plus:
Basic Features
- Discounted Access to Add-Ons (15%)
Exercise
- Fully Customized Workout Program
- Biweekly 1:1 Virtual Coaching Sessions (2/month)
- Form Analysis (2/month)
Nutrition
- Nutrition Coaching & Meal Planning, which includes:
- Review of Food Logs
- Nutrition Coaching (2x/month)
- Nutrition Compliance Tracking
- Personalized Meal Plan
- Personalized Macro/Caloric Targets
- Access to Recipes
Accountability & Communication
- Monthly Video Check-In (up to 30 min)
- Email Support (within 24 hours)
- Habit Coaching (one 30-minute session/month)
Available Add-Ons (see pricing here)
- Additional Video Check-In Sessions (up to 30 min)
- Additional 1:1 Virtual Coaching Sessions
- Additional Form Analysis Sessions